THSTI celebrated International Yoga Day with the theme of “Yoga for healthy ageing” aimed at promoting awareness of the invaluable benefits of yoga and encouraging health, well-being, and mindfulness. On this occasion, THSTI organized a yoga session for its faculty members, scientists, staff, research fellows, and students, followed by a guided meditation session. The programme witnessed enthusiastic participation and reinforced the importance of incorporating yoga and meditation into daily life for holistic physical and mental well-being.